Services & Rates
Basketball Skill Group Training (All Levels) (Batch Limit 12 Athletes) (T/T/S) 2 Hr Session
BASKETBALL PERSONAL TRAINING
The central purpose of this PERSONAL TRAINING PROGRAM is to decrease the occurrence of injury and to increase overall athletic performance. Basketball is very physically demanding and is most certainly a contact sport. Making the muscles, ligaments, and tendons of the body stronger will lessen the chance and/or severity of an injury (such as a pulled groin or rolled ankle), and keep a player on the court where they belong.
In addition, a properly implemented training program can improve overall performance. A player will be able to run faster, jump higher, and box out stronger. Therefore, they will be able to perform their basketball skills at a higher level, with more efficiency, and perform them for longer (without the onset of fatigue).
The goal of this program is to provide a day-by-day, safe, efficient, and productive pre-season training program for players and teams of all levels. Both male and female players, your ages and older, can utilize the principles and guidelines in this program.
Your effort and dedication, combined with the information in this program, will help you implement a sound and productive strength program - without any equipment! All the standard procedures will be followed to safeguard our players from the spread of COVID-19 and to promote a safe and healthy lifestyle.
©RISHIRAJ PARASAR
PERSONAL FITNESS TRAINING
Basic and Applied Science: An essential part of being a successful Fitness Professional is having a foundational understanding of the basic and applied sciences. A solid foundation from which I (Coach Ricchi) would provide YOU (my future clientele) with the most appropriate and effective training and nutritional programming.
Client Assessment: Assessing YOU (my future clientele) is essential to providing the most appropriate and effective training and nutrition programming. Everyone is unique, so it is crucial me bto egin with an assessment at the onset of mytrainer/client relationship to ensure the program I (Coach Ricchi) will be providing is both safe and appropriate.
Special Population: Given the wide variety clients suffering from various health diseases and disorders, knowing the special populations and their parameters and a proper way to treat YOU(my future clientele) is an additional advantage to your training program. Training arthritic, prenatal, and diabetic clients (just to name a few) i n a system and scientific way will help YOU see results in a safe and effective manner.
Program Design: The ability to create sound and effective exercise programs for YOU (my future clientele) is the essence of my duties as a Fitness Professional. Understanding the specific needs of each individual client and providing an effective training program is vital for YOUR & MY success.
Nutrition: Knowing the science and habits around healthy nutrition is a trademark of being a well-rounded Fitness Professional. Nutrition and dietary intake program that I (Coach Ricchi) would provide YOU (my future clientele) are crucial to overall health and necessary to achieve various health and fitness goals effectively and efficiently.
